Author: Kathleen Szelei-Stevens

Adaptogenic herbs are a class of botanicals that are known for their ability to help the body adapt to stress and maintain balance in various physiological systems. They have been used for centuries in traditional medicine systems, particularly in Ayurvedic and Traditional Chinese Medicine, to promote overall health and well-being. Adaptogens are believed to modulate […]

Ashwagandha, scientifically known as Withania somnifera, is a popular adaptogenic herb used in traditional Ayurvedic medicine for its potential health benefits. It is often referred to as the “Indian ginseng” due to its adaptogenic properties, which help the body adapt to stress and maintain balance. Adaptogens help the body respond more effectively to stress, whether […]

Stress can contribute to weight gain through various physiological and behavioral mechanisms. Here’s how stress can be linked to weight gain: It’s important to note that not everyone responds to stress in the same way. Some individuals may lose weight due to stress-induced appetite loss or use increased physical activity as a coping mechanism. However, […]

The use of herbs to treat anxiety is rooted in ancient traditional healing practices that span cultures and civilizations. Over time, these practices have evolved and adapted to the changing understanding of anxiety and the availability of scientific research. Many herbs, such as lemon balm, passionflower, and blue vervain, have been used for centuries in […]

Humans and plants have co-evolved in a fascinating and complex relationship that has helped define our planet’s ecosystem and shape the course of human history and civilization.  Throughout our evolutionary journey, humans and plants have had a symbiotic relationship, influencing each other’s development in numerous ways.  As we discovered which plants were best for consumption […]

Nature has always provided us with a vast array of resources, including plants with amazing healing properties. Herbal treatments, an integral part of traditional medicine, offer a natural and holistic approach to wellness, with few (if any) side effects. Let’s delve into the captivating realm of herbal remedies. Herbal treatments have been used for centuries […]