Author: Kathleen Szelei-Stevens

In recent decades, protein has taken center stage in conversations around weight management, blood sugar control, and overall metabolic health. Incorporating a high-protein diet for weight loss and blood sugar control can be beneficial. While the original protein recommendation—set in 1936—was about 1.0 gram per kilogram of body weight, the current global guideline sits at […]

For thousands of years, herbs have been used to support immunity, long before the rise of modern medicine. Across different cultures, herbal remedies have played a crucial role in protecting the body from illness, promoting resilience, and enhancing overall well-being. Let’s take a journey through the history of immune-supporting herbs and their continued relevance today.  […]

Green tea has been revered for centuries not just as a refreshing beverage but as a potent medicinal drink. Its origins can be traced back over 4,000 years to ancient China, where it was celebrated for its health benefits, including its ability to strengthen the body’s defenses. Among its many benefits, green tea immunity boosting […]

Strong immunity is essential for overall health, and incorporating natural supplements can help enhance your body’s defenses. Vitamin D3, mushrooms, and oregano oil each offer unique immune-boosting benefits. Let’s explore how they work and the best ways to include them in your daily routine. 1. Vitamin D3: The Sunshine Vitamin for Immunity Vitamin D3 plays […]

Remember when your mom told you to eat your vegetables? Well, she wasn’t wrong! Green veggies are loaded with magnesium, an essential mineral that plays a crucial role in keeping your body functioning at its best. From muscle function to heart health and stress management, magnesium is involved in hundreds of biochemical processes that support […]

We’ve all been there—grabbing fast food when there’s no time for a proper meal. While the occasional indulgence won’t hurt, for many people, this becomes a regular habit. Fast food sneaks into their diets three or four times (or more) each week. Naturally, we know the physical effects: weight gain, Type 2 diabetes, high cholesterol, […]

Vitamin D3, also known as cholecalciferol, is more than just the “sunshine vitamin” — it’s a powerhouse nutrient your body relies on. It is essential for everything from strong bones to mood regulation. In today’s post, we’re diving into the top benefits of Vitamin D3. We will explore how to get it and why it […]

Humans have evolved to be incredibly adaptable to their environments. In hunter-gatherer times, the food supply was based on whatever was available—plants, nuts, and meat from successful hunts 🌿🍖 (National Geographic). Exploring the best diet for longevity can help us understand how to adapt our modern eating habits for a healthier life. But life expectancy […]

Flu season is here. And with new variants of COVID-19 and countless unnamed viruses circulating, many people are looking beyond vaccines and prescriptions for additional protection. Incorporating herbs for immune support is a natural way to bolster the body’s defenses. While vaccines can help prevent or reduce the severity of illness, patients often ask about […]