What is Quercetin and Why is it Good for Immunity?

Quercetin is a plant-based flavonoid found abundantly in various fruits, vegetables, and grains, such as apples, onions, berries, citrus fruits, and leafy greens. Renowned for its health benefits, quercetin has been studied for its potential to support the immune system and overall well-being. Specifically, the natural compounds in quercetin can play a role in boosting […]

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