For thousands of years, herbs have been used to support immunity, long before the rise of modern medicine. Across different cultures, herbal remedies have played a crucial role in protecting the body from illness, promoting resilience, and enhancing overall well-being. Let’s take a journey through the history of immune-supporting herbs and their continued relevance today. […]
Author: Kathleen Szelei-Stevens
What is Quercetin and Why is it Good for Immunity?
Quercetin is a plant-based flavonoid found abundantly in various fruits, vegetables, and grains, such as apples, onions, berries, citrus fruits, and leafy greens. Renowned for its health benefits, quercetin has been studied for its potential to support the immune system and overall well-being. Specifically, the natural compounds in quercetin can play a role in boosting […]
The Immune-Boosting Power of Green Tea: Ancient Wisdom Meets Modern Science
Green tea has been revered for centuries not just as a refreshing beverage but as a potent medicinal drink. Its origins can be traced back over 4,000 years to ancient China, where it was celebrated for its health benefits, including its ability to strengthen the body’s defenses. Among its many benefits, green tea immunity boosting […]
Boost Your Immune System Naturally with Vitamin D3, Mushrooms, and Oregano Oil
Strong immunity is essential for overall health, and incorporating natural supplements can help enhance your body’s defenses. Vitamin D3, mushrooms, and oregano oil each offer unique immune-boosting benefits. Let’s explore how they work and the best ways to include them in your daily routine. 1. Vitamin D3: The Sunshine Vitamin for Immunity Vitamin D3 plays […]
Veggie Power! Magnesium Benefits Well-Being
Remember when your mom told you to eat your vegetables? Well, she wasn’t wrong! Green veggies are loaded with magnesium, an essential mineral that plays a crucial role in keeping your body functioning at its best. From muscle function to heart health and stress management, magnesium is involved in hundreds of biochemical processes that support […]
Your Brain on Fast Food
We’ve all been there—grabbing fast food when there’s no time for a proper meal. While the occasional indulgence won’t hurt, for many people, this becomes a regular habit. Fast food sneaks into their diets three or four times (or more) each week. Naturally, we know the physical effects: weight gain, Type 2 diabetes, high cholesterol, […]
🌞 The Top Benefits of Vitamin D3 (Cholecalciferol) — Why You Should Care
Vitamin D3, also known as cholecalciferol, is more than just the “sunshine vitamin” — it’s a powerhouse nutrient your body relies on. It is essential for everything from strong bones to mood regulation. In today’s post, we’re diving into the top benefits of Vitamin D3. We will explore how to get it and why it […]
Boost Your Life Expectancy: The Diet That Makes a Difference
Humans have evolved to be incredibly adaptable to their environments. In hunter-gatherer times, the food supply was based on whatever was available—plants, nuts, and meat from successful hunts 🌿🍖 (National Geographic). Exploring the best diet for longevity can help us understand how to adapt our modern eating habits for a healthier life. But life expectancy […]
Boosting Immunity Natually The Power of Herbs
Flu season is upon us. Additionally, we now have variations of COVID to worry about, as well as all of the unnamed, random viruses out there. Vaccines can help prevent or lessen the severity of these illnesses, but I get a lot of questions from patients about natural remedies. Let me start by saying, if […]
Why Do We Feel Anxious?
Anxiety is a natural and adaptive response to stress or danger. It has evolved as a survival mechanism in humans and other animals over millions of years. Anxiety is thought to have evolved in primitive organisms as a way to respond to threats or potential dangers in their environment. The “fight or flight” response, which […]