Author: Kathleen Szelei-Stevens

The History of Herbs and Immunity: A Timeless Connection

For thousands of years, herbs have been used to support immunity, long before the rise of modern medicine. Across different cultures, herbal remedies have played a crucial role in protecting the body from illness, promoting resilience, and enhancing overall well-being. Let’s take a journey through the history of immune-supporting herbs and their continued relevance today. Ancient […]

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What is Quercetin and Why is it Good for Immunity?

Quercetin is a plant-based flavonoid found abundantly in various fruits, vegetables, and grains, such as apples, onions, berries, citrus fruits, and leafy greens. Renowned for its health benefits, quercetin has been studied for its potential to support the immune system and overall well-being. Specifically, the natural compounds in quercetin can play a role in boosting […]

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The Immune-Boosting Power of Green Tea: Ancient Wisdom Meets Modern Science

Green tea has been revered for centuries not just as a refreshing beverage but as a potent medicinal drink. Its origins can be traced back over 4,000 years to ancient China, where it was celebrated for its health benefits, including its ability to strengthen the body’s defenses. Among its many benefits, green tea immunity boosting […]

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Boost Your Immune System Naturally with Vitamin D3, Mushrooms, and Oregano Oil

Strong immunity is essential for overall health, and incorporating natural supplements can help enhance your body’s defenses. Vitamin D3, mushrooms, and oregano oil each offer unique immune-boosting benefits. Let’s explore how they work and the best ways to include them in your daily routine.1. Vitamin D3: The Sunshine Vitamin for ImmunityVitamin D3 plays a crucial […]

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Veggie Power! Magnesium Benefits Well-Being

Remember when your mom told you to eat your vegetables? Well, she wasn’t wrong! Green veggies are loaded with magnesium, an essential mineral that plays a crucial role in keeping your body functioning at its best.From muscle function to heart health and stress management, magnesium is involved in hundreds of biochemical processes that support overall […]

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Your Brain on Fast Food

We’ve all been there—grabbing fast food when there’s no time for a proper meal. Occasionally indulging won’t hurt, but for many, this becomes a habit, with fast food making its way into their diet three or four times (or more) each week. We know the physical effects: weight gain, Type 2 diabetes, high cholesterol, and […]

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🌞 The Top Benefits of Vitamin D3 (Cholecalciferol) — Why You Should Care

Vitamin D3, also known as cholecalciferol, is more than just the “sunshine vitamin” — it’s a powerhouse nutrient your body relies on for everything from strong bones to mood regulation. In today’s post, we’re diving into the top benefits of Vitamin D3, how to get it, and why it matters more than ever for your […]

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Diet and Life Expectancy

Humans have evolved to be extremely adaptable to their environments.  In hunter gatherer times, the food supply was whatever one could find in the area, supplemented by meat if hunting was successful. But life was short.  As people began settling down, ranching and farming became common, the food supply became more dependable, and lifespans increased.   In […]

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Why Do We Feel Anxious?

Anxiety is a natural and adaptive response to stress or danger. It has evolved as a survival mechanism in humans and other animals over millions of years.Anxiety is thought to have evolved in primitive organisms as a way to respond to threats or potential dangers in their environment.  The “fight or flight” response, which involves […]

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